A microgreen is a young, tender plant — just a few days old — harvested before reaching full maturity. These tiny greens, also known as microgreens in English, are packed with concentrated nutrients and intense flavor. Did you know that eating just 25 grams of broccoli microgreens provides as many vitamins, enzymes, nutrients, and antioxidants as 1 kilogram of mature broccoli? At this early stage, microgreens can contain 4 to 40 times more nutrients than their fully grown counterparts.